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Herniated Disc Exercises

Found a really nice set of five simple exercises for treating herniated or bulging discs. The exercises are:

  1. Cat-cow
  2. Bird-dog
  3. Lying prone face down with elbows tucked in under your sides
  4. Superman – with your arms either by your side, or folded behind your head, or stretched out in front
  5. Cobra or Mackenzie press-ups.

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